The Johnson & Johnson Official 7 Minute Workout helps you make every minute count. Designed with ease, effectiveness, and fun in mind, you can do this workout anywhere with confidence that it is safe and beneficial to your health. The workout was created by exercise physiology specialist Chris Jordan of the Human Performance Institute, Division of Wellness & Prevention, Inc., a Johnson & Johnson company who takes you through each move step-by-step, ensuring you get the most out of every minute.
Considering an expensive home gym? Consider your return on investment before you spend the money.
Get the app here: https://7minuteworkout.jnj.com/